25may_gentl_cl3_bandha-pt3_2020
₹499.00Part 3 of the series where the exploration of the 3 Kriyas as bandhas – practicing asanas ending with with breath work.
A Short and Simple Practice for Respiratory Health
₹299.00 – ₹699.00Respiratory health: mostly prone positions and some semi- inversions. Most people including newcomers will be able to attempt and benefit ccessible for newcomers. All these positions can be done during respiratory illness.
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana,
A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life
₹499.00 – ₹1,099.00A shorter adaption of the Practice for Emotional Stability from the book Light on Life.
Duration: 60min; Levels: Experienced Beginners, Intermediate, Gentle
Tag Words: Emotional Stability, Stress, props, supported, all asana categories, Quiet, Restorative, Prescriptive Practice, 60min
A Supported Energising Practice Leading to Breath-work
₹499.00 – ₹1,099.00Level: Experienced Beginner, Intermediate, Gentle
Duration:75 min
Tagwords: 75mins, breath, pranayama, standing asanas
Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)
₹0.00Experiencing the breath in the abdomen
Duration: 45min;
Level: Intermediate, Gentle
This FREE recording is part of the Short Course Abdomen in Asanas: More than Core Series1 (Level Intermediate) and the Short Course Abdomen in Asanas: More than Core Series1 (Level Gentle)
Tagwords: 45min, abdominals, abdomen, core, abdominal toning, uddiyana kriya, uddiyana region, samana region
Abdominal Engagement and a Healthy Back (Level Gentle)
₹499.00 – ₹1,099.00Exploring the role of the abdominal area in maintaining healthy back.
Duration: 60min;
Level: Gentle
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle). Save by buying the whole Course.
Tagwords: abdominals, abdomen, core, abdominal toning, favorite, 60mins, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana
Abdominal Toning in Simple Asanas: 1st Part
₹499.00 – ₹1,099.00Using simple asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.
This session is part of the Short Course A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times.
Level: Experience Beginners, Intermediate, Gentle
Duration: 60min.
Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana
Aligning and Strengthening Legs in Seated Positions
₹299.00 – ₹699.00Options for gaining strength and intelligence in using the legs in supported seated and supine positions.
Level: Gentle
Duration: 45min
Tagwords: 45min, legs, thighs, hips, knees, props, supported, seated, supine, baddhakonasana, upavistakonasana, supta padangusthasana1, supta padangusthasana2, utthita hasta padangusthasana2
Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
₹299.00 – ₹699.00Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to align.
Level: All levels
Duration: 45mins
Tagwords: 45min, ankles, shins, calves, varicose veins, flat foot, dropped arch, sports, standing, virasana, utkatasana, adhomukha svanasana, tadasana, parsvottanasana