Active Practice on a Hot Day
₹499.00 – ₹1,099.00Some ideas for an energising practice on a hot day, using supports to avoid getting exhausted
Level: Experienced Beginners, Intermediate, Gentle
Duration: 90 mins.
Tag words: 90 mins, props, supported, hot day, supine, standing, seated, forward extensions, uttanasana, prasarita padottanasana, ardha chandrasana, supta padangustasana2, parsvottanasana, upavistakonasana, triangamukha ekapada paschimottanasana, supta vrksasana
Breath in asanas
₹499.00 – ₹1,099.00This session is an experience in body and breath coordination.
Duration: 75 mins.
Tag words: 75 mins, trikonasana, uttanasana, prasarita pada uttanasana, ardha chandrasana, supta padangustasana
Twisting Actions Leading to Forward Extensions
₹499.00 – ₹1,099.00Using Twisting/ revolving actions to achieve greater reach in forward extensions
Level: Experienced Beginners, Intermediate
Duration: 90 mins.
Tag words: 90 mins, props, standing, twists, forward extensions, paschimottanasana, purvottanasana, vasisthasana, suptapadangustasana3, parivrtta trikonasana
The Armpits: Waking up the Dark Corners in Backward Extensions
₹499.00 – ₹1,099.00Shedding light on the back of the armpits in back arches
Level: Experienced Beginners, Intermediate
Duration: 90 mins.
Tag words: 90mins, shoulders, shoulder, back, back arches, backbends, shoulder traction, urdhvamukha svanasana, utkatasana, utthita hasta padangusthasana parsva, urdhva hastasana
Invigorating Standing Asanas with Focus on Lower Back
₹499.00 – ₹1,099.00An invigorating Asana session of standing Asanas with focus on positioning and toning the tailbone – the lowest part of the back.
Duration: 75min
Tagwords: Standing asanas, tailbone, coccyx, Supta padangusthasana3, Vrksasana, Chatuspadasana, Padahastasana, Trikonasana, Parsvakonasana, Uttthita hasta padangusthasana,
Ardhachandrasana and Parivrtta ardha chandrasana
₹499.00 – ₹1,099.00Duration: 60min
Tagwords: standing asanas, Supta padangusthasana, Adhomukha svanasana, Upavistakonasana, Ardha chandrasana, Parivrtta ardha chandrasana
Strengthening Legs from Thighs to Ankles
₹499.00 – ₹1,099.00Using different arrangement of props to isolate and strengthen different parts of the leg – from the thighs, to the ankles.
Duration: 60 mins.
Tagwords: 60min, legs, sports, thighs, ankles, standing
Exploration of Breath in Different Supported Asana Positions
₹499.00 – ₹1,099.00Using supported positions to provide stimulii to different parts of the body, while being in restful positions. Followed by breath exploration in supine positions.
Level: Experienced Beginners, Intermediate
Duration: 75min.
Tagwords: 75min, breath, pranayama, restorative, supta padangusthasana1, urdhva prasarita padasana, virasana, arms, seated, supine, props, supported
Seated Forward Extensions: Supported Positions for a Quiet Practice
₹499.00 – ₹1,099.00The final positions of the seated forward extension, done with support
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). and also the Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Gentle). Save by buying the entire Course.
Tag words: 75min, forward extensions, hamstrings, hips, shoulders, arms, Uttanasana, Parivrtta janu sirsasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sarvangasana with chair
Seated Forward Extensions: Culminating at the Final Positions
₹499.00 – ₹1,099.00The final positions of the four seated forward extensions that enrich Paschimottanasana
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). Save by buying this entire Course
Tag words: 75min, forward extensions, hamstrings, hips, standing balancing, Akarna dhanurasana, Utthita hasta padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sirsasana, Sirsasana variation
Preparing for Forward Extensions: Stability in Legs and Shoulders
₹499.00 – ₹1,099.00Finding Firmness in the legs and the shoulders as preparation for forward extensions.
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). Save by buying this entire Course
Tag words: 75min, forward extensions, hamstrings, arms, shoulders, standing, Parsvottanasana, Chaturana dandasana, Padangusthasana, Pada hastasana, Ubhaya padangusthasana
Forward Extensions: Preparing the Arms
₹499.00 – ₹1,099.00Finding Firmness in the legs and the shoulders as preparation for forward extensions.
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). and also the Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Gentle). Save by buying this entire Course
Tag words: 75min, arms, shoulders, forward extensions, standing, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana