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Practice for Respiratory Health(Short Course; Level: Experienced Beginner)

Original price was: ₹2,097.00.Current price is: ₹1,572.00.
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Practice Suitable for Back Pain (with Detailed Instructions)

₹499.00 – ₹1,099.00
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Practice Suitable for Back Pain (without detailed Instructions)

₹299.00 – ₹699.00
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Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

₹499.00 – ₹1,099.00
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level

₹499.00 – ₹1,099.00
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Preparing for Backbends

₹499.00 – ₹1,099.00
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Preparing for Forward Extensions: Calves and Shoulders

₹499.00 – ₹1,099.00
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Preparing for Forward Extensions: Stability in Legs and Shoulders

₹499.00 – ₹1,099.00
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

₹499.00 – ₹1,099.00
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

₹499.00 – ₹1,099.00
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Principles of Forward Extensions in Standing Asanas

₹499.00 – ₹1,099.00
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana

₹499.00 – ₹1,099.00
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