Showing 1–12 of 178 results

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

499.00699.00

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quite often, due to our limited range of actions, and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active’ and ‘Passive’ muscular actions in this session.

Duration: 60min

Level: Exp Beginner, Intermediate

Tagwords: 60min, dynamic, legs, hips, thighs, standing, lateral, side body, supta padangusthasana1, urdhvaprasarita padasana, utkatasana, ardha chandrasana

‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana

299.00699.00

In the asana vocabulary, there are many positions and actions that take awareness to the side body.  This starts with the simplest of actions – raising the arms overhead or sideways, and then extends to the simplest asanas taught to beginners – the lateral standing asanas. This lead towards Vasistasana.

There is some disturbance in the audio quality in the first 10 mins of this recording.  We apologise for the inconvenience, and have marked down this recording for this reason.

This session is part of the Short Course Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner).  Save by renting the entire Course.

Level: Experienced Beginner

Duration: 50 min.

Tagwords: 50mins, side body, lateral, shoulders, upper back, arms, parighasana, vasistasana, trikonasana

‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana

499.001,099.00

In the asana vocabulary, there are many positions and actions that take awareness to the side body.  This starts with the simplest of actions – raising the arms overhead or sideways, and then extends to the simplest asanas taught to beginners – the lateral standing asanas. In this session we progress to Ardha chandrasana, and then Parivrtta ardha chandrasana. 

This session is part of the Short Course Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner).  Save by renting the entire Course.

Level: Experienced Beginner

Duration: 60 min.

Tagwords: 60mins, side body, lateral, shoulders, upper back, arms, trikonasana, Parsvakonasana, Ardha chandrsana, Parivrtta ardha chandrasana.

A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana

499.001,099.00

This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in standing asanas.  We end with preparation for chaturanga dandasana – the beginning of back arches, and a strengthening position.

level: Beginner, Experienced Beginner

Duration: 60min

Tagwords: 60mins, arms, CARS, shoulders, standing, malasana, chaturanga dandasana

A Quiet Practice with Focus on Legs

499.001,099.00

Level: Experienced Beginner, Gentle

Duration: 75min

Tagwords: 75min, legs, standing asana

A Short Burst of Abdominal Actions

299.00699.00

A short burst, dynamic abdominals session.

Duration: 35min; Level: Beginner, Experienced Beginners, Intermediate

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate)  and the Short Course  Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.

Tagwords: abdominals, abdomen, drills, core, abdominal toning, 35mins,  supta padangusthasana3, parsvottanasana, urdhva prasarita padasana

A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life

499.001,099.00

A shorter adaption of the Practice for Emotional Stability from the book Light on Life.

Duration: 60min; Levels: Experienced Beginners, Intermediate, Gentle

Tag Words: Emotional Stability, Stress, props, supported, all asana categories, Quiet, Restorative, Prescriptive Practice, 60min

A Supported Energising Practice Leading to Breath-work

499.001,099.00

Level: Experienced Beginner, Intermediate, Gentle

Duration:75 min

Tagwords: 75mins, breath, pranayama, standing asanas

Abdomen in Forward Extensions

499.001,099.00

Deploying the abdomen in Standing Forward Extensions

Level: Experienced Beginner, Intermediate

Duration: 60min

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate), and the Short Course  Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.

Tagwords: abdominals, abdomen, core, abdominal toning, standing, forward bends, forward extensions,  arms, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana

Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)

2,845.00

A series of classes exploring the varied connections to and from the abdominal region.

Tagwords: abdominals, abdomen, core, abdominal toning, forward bends, forward  extensions, arms, shoulders, favorite, caturanga dandasana, chaturanga dandasana, Utkatasana, Virabhadrasana3, supta padangusthasana3, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana, prasarita padottanasana, parivrtta trikonasana, Upavistakonasana, parsva upavistakonasana, supta virasana, supta baddhakonasana, setubandha sarvangasana