Asana Archives - Page 7 of 30 - The Practice Room

01 Jan

A quietly done session of Salamba Sirsasan2 shown with shoulder supports.. Builds up on the work of upper back/shoulder blade region i...

01 Jan

A short duration practice-along class which is a recap of the previous 2 classes involving the side body with standing and balancing as...

01 Jan

In the asana vocabulary, there are many positions and actions that take awareness to the side body. This starts with the simplest of a...

01 Jan

Our conception of our bodies ourselves is often 2-dimensional – we are aware to an extent of our fronts, and to a lesser extent of our ...

01 Jan

Shoulder stability in inverted and weight bearing positions, shoulder mobility in dynamic actions, transitioning into supine pranayama...

01 Jan

This session starts with strong actions on the shoulders with different arm positions, and it culminates to a quiet practice of twists...

01 Jan

Often, there is more focus on moving the arms, pushing or pulling with the arms. This session explores the hidden power in fixing the ...

01 Jan

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...

01 Jan

This session focusses on integrating abdominal actions in seated twists. This recording is part of the Short Course Abdomen in Asana...

01 Jan

This session starts actively, directs attention towards the breath, and then culminates in some quiet positions. Level: Beginner ...