Asana Archives - Page 10 of 30

29 Dec

29 Dec

Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds. Th...

29 Dec

The sessions in this Short Course are meant for ‘Learning’. In this session we see how to use head-down positions such as Adhomukha sv...

29 Dec

A short excerpt from the respiratory health series: a fully supported prone position that is suitable to do during respiratory illness ...

27 Dec

We start the first 2 sessions in this Short Course with a more generic segment that sensitises/ activates/ warms-up the focus area – th...

27 Dec

We start each session in this Short Course with a more generic segment that senstises/ activates/ warms-up the focus area – the thoraci...

27 Dec

Deep hip flexions and knee flexions as preparation for padmasana. For Experienced Beginners, we recommend doing this session in combin...

23 Dec

Deep hip flexions and external rotation as preparation for padmasana. We recommend doing this session in combination with Padmasana Pr...

23 Dec

Preparing for padmasana: 'warming' the important joints and increasing movement at the hips, groins and knees. we recommend doing this...

23 Dec

Understanding the role of the shoulder-complex in forward extensions. This action is sought to be understood by breaking it down into s...