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Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)

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Experiencing the breath in the abdomen

Duration: 45min;

Level: Intermediate, Gentle

This FREE recording is part of the Short Course Abdomen in Asanas: More than Core Series1 (Level Intermediate)  and the Short Course Abdomen in Asanas: More than Core Series1 (Level Gentle)

Tagwords: 45min, abdominals, abdomen, core, abdominal toning,  uddiyana kriya, uddiyana region, samana region

Breath Experience with Soft Groins

499.001,099.00

A restorative/ quiet audio/ viedo hybrid session that encourages the correct positioning of the groins in supine positions, while exploring the breath.

Duration: 60min,

Level: experienced Beginner, Intermediate, Gentle

This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)  and  the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle).  Save by buying the entire Course.

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, adductors, inner thighs, supine positions, supta swastikasana

Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

499.001,099.00

Coordinating simple actions with inhalations and exhalations

Level: Experienced Beginners, Intermediate, Gentle

Duration: 60min.

Tagwords: 60min, breath, pranayama, restorative, adhomukha svanasana, supta padangusthasana1, supta baddhakonasana, supta swastikasana, swastikasana, virasana, props, supported, seated, supine