Invigorating Standing Asanas for the First Week of the Month
₹499.00 – ₹1,099.00This session is a strong standing Asanas practice, covering most of the standing Asanas and ending in inversions and seated twists. The strong holds, no use of props, and the continuous progression from one Asana to the next, makes it an intermediate level session.
Level: Intermediate
Duration: 75min
Tagwords: 75min, standing, halasana, cakrasana
Invigorating Standing Asanas with Focus on Lower Back
₹499.00 – ₹1,099.00An invigorating Asana session of standing Asanas with focus on positioning and toning the tailbone – the lowest part of the back.
Duration: 75min
Tagwords: Standing asanas, tailbone, coccyx, Supta padangusthasana3, Vrksasana, Chatuspadasana, Padahastasana, Trikonasana, Parsvakonasana, Uttthita hasta padangusthasana,
Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course Level : exp beginner, Intermediate)
Original price was: ₹3,495.00.₹2,621.00Current price is: ₹2,621.00.
Knee Alignment: Explanations and Experiences
₹499.00 – ₹1,099.00Basic concepts in knee alignment, how to diagnose imbalances, and to take simple corrective measures.
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle). Save by buying the whole Course.
Duration: 90 mins; Level: Experienced beginners, Intermediate, Gentle
Tagwords: knee, knee alignment, knee therapy, 90min, sports, knee injury, Virabharasana2, Tadasana
Knee Care and Preparing Knees for Virasana/ Padmasana
₹499.00 – ₹1,099.00Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorative positions. In this session we do some preparatory work that is especially useful for people with restriction in the knees.
This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner) and Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)
Level: Experienced Beginners, Gentle, Intermediate
Duration: 60min
Tagwords: knees, therapy, props, support, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana
Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.Includes FREE access to the real-life experiences of a practitioner with knee injury who benefitted from Asana practice
Knee Health Introduction (Warming Practice in first half)
₹499.00 – ₹1,099.00The first part of this session is active back arches, with focus on the shoulders and arms. The work on the knee starts in the second half of the session, with preliminary visual diagnostics, and arranging the knees in the most basic and symmetrical asana position: tadasana
This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.
Duration: 75min
Level: Beginner, Experienced Beginner
Tagwords: 75min, back arches, backward extension, standing, knee, knee health, knee injury, shoulders, arms, wrists
Knee Health: Creating ‘Space’ at the Joint
₹499.00 – ₹1,099.00Creating and maintaining space at the knee joint to protect the cartilage and ligaments.
Duration: 90 min; Level: Beginner, Intermediate, Gentle
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle). Save by buying the whole Course.
Tagwords: knee, knee therapy, arthritis, knee injury, knee health, standing, seated, calf, hamstring, 90min, sports, favorite, adhomukhasvanasana, upavistakonasana
Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas
₹499.00 – ₹1,099.00More ways to diagnose health of knees, and Using Yoga Asanas to strengthen knees while preventing knee pain
This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.
Duration: 60min
Level: Beginner, Experienced Beginner, Gentle
Tagwords: 60min, knee, knee health, knee injury, standing, seated, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1, Upavistakonasana, Vrksasana
Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
₹499.00 – ₹1,099.00Using Yoga Asanas to strengthen knees while avoiding knee pain.
This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.
Duration: 75min
Level: Beginner, Experienced Beginner
Tagwords: 75min, knee, knee health, knee injury, shoulders, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1
Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees
₹499.00 – ₹1,099.00Visual diagnostics, and critical strategies to keep away knee pain in Asanas while strengthening the knees.
This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.
Duration: 60min
Level: Beginner, Experienced Beginner
Tagwords: 60min, knee, knee health, knee injury, props, supported, standing, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Original price was: ₹3,495.00.₹2,621.00Current price is: ₹2,621.00.From the basics of knee alignment, caring for an injured or weak knee, all the way to challenging knee strength and flexibility, this Short Course covers a lot of ground. Recommended for anyone who wants a better understanding of this pivotal joint in our bodies