Role of Shoulders and Arms in Back Arches (level Exp Beginner)
₹499.00 – ₹1,099.00Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions.
level: Experienced Beginner, Beginner
Duration: 60min
Tagwords: 60min, upper back, shoulder, arm, sports, standing, back arches
The Wings of Virabhadrasana1: Role of the Arms
₹499.00 – ₹1,099.00The arms can make Virabhadrasana1 feel light, or heavy; broad or tall, dull or energising. In the teaching methodology, Virabhadrasana1 is preceded by Vimanasana – a similar position with a different arm configuration. To save our energy for the arm-work, we start with activating the legs in supine positions, work with the arms in isolation, and then integrate arm variations into Virabhadrasana1
Level: Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, seated, favorite, Vimanasana, Utkatasana, Virabhadrasana1
Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana
₹499.00 – ₹1,099.00Progressions from Virabhadrasana1 to abdominal actions, standing twists and inversions
Level – Intermediate
Duration – 75min
This recording is part of the Short Course Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 75min, shoulder, shoulders, arms, legs, standing, twists, abdominals, lateral, favorite, back arch, Parsvakonasana, Parivrtta Parsvakonasana,Virabhadrasana1, Eka Pada Setubandha Sarvangasana
Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
₹499.00 – ₹1,099.00Progressions from Virabhadrasana1 to abdominal actions and standing twists
Level – Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner) save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, twists, abdominals, favorite, back arch, Parsvakonasana, Parivrtta Parsvakonasana,Virabhadrasana1
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
₹499.00 – ₹1,099.00This session is a combination of standing asanas done dynamically, twisting actions, and back arches.
Level – Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, back arch, twist, Utkatasana, Parsvottanasana, Urdhvamukha svanasana, Virabhadrasana1
Abdominal Toning in Simple Asanas: 1st Part
₹499.00 – ₹1,099.00Using simple asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.
This session is part of the Short Course A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times.
Level: Experience Beginners, Intermediate, Gentle
Duration: 60min.
Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana
Practice Suitable for Back Pain (with Detailed Instructions)
₹499.00 – ₹1,099.00This is an asana session for recovering from a strained back. Each of the positions shown in this session should bring relief to the back when one settles down in the positions.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 60mins
Tagwords: 60mins, back, back care, back pain, therapy, props, supported
Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
₹499.00 – ₹1,099.00How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.
Level: Intermediate
Duration: 75min.
Tagwords: 75min, Abdominals, womens practice, post natal, post menstrual, standing asana
Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level
₹499.00 – ₹1,099.00This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work.
Level: Intermediate
Duration: 60min.
Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana
Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana
₹499.00 – ₹1,099.00This session explores how the cervical area and the skull can be held in back arches to avoid straining the neck. We work up to Salabhasana and Ustrasana in this session
Level: Experienced Beginner
Duration: 60min.
Tagwords: 60min, arms, shoulders, neck, cervical, back arches, half handstand, adhomukha svanasana, salabhasana, ustrasana
Positioning the Neck for Back Arches – Part 1 (Level Intermediate) – Salabhasana, Ustrasana, Adhomukha vrksasana
₹499.00 – ₹1,099.00This session explores explores how the cervical area and the skull can be held in back arches, using ahdo mukha vrksasana (handstand) as a preparatory position.
Level: Intermediate
Duration: 75min.
Tagwords: 75min, arms, shoulders, neck, cervical, back arches, handstand, adhomukha vrksasana, adhomukha svanasana, salabhasana,
Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
₹499.00 – ₹1,099.00An active practice for the ‘Gentle’ level.
Level: Gentle
Duration: 75min
Tagwords: 75min, props, chair, legs, hips, arms, shoulders, standing asanas