Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen
Original price was: ₹1,697.00.₹1,272.00Current price is: ₹1,272.00.A series of classes exploring the varied connections to and from the abdominal region.
Tagwords: abdominals, abdomen, core, abdominal toning, favorite, props, supported, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana, supta padangusthasana2, supta virasana, supta baddhakonasana, setubandha sarvangasanauddiyana kriya, uddiyana region, samana region, , bharadvajasana, marichyasana1, marichyasana3
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level: Experienced Beginner & Gentle)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.While Groin injuries are common in sportspeople, runners and bicyclers, most of us live with chronically ‘tight’ groins. the Ahh! in this Series title is a sigh of relief when we feel the groins softening!
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs
Breath awareness leads to body awareness
₹499.00 – ₹1,099.00How do the breath and body connect, communicate and learn from each other?
Level – Experienced beginners, Intermediate and gentle
Duration – 75 min session.
Tagwords: tadasana, supta padangushtasana, viparitakarni, badakonasana
covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)
Original price was: ₹1,897.00.₹1,422.00Current price is: ₹1,422.00.Practice to aid in recovery after Covid-19.
Level: Experienced Beginners, Intermediate, Gentle
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone savasana, supine, inversions, sirsasana, sarvangasana, halasana, proning, supported standing, yoga for covid
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2
₹299.00 – ₹699.00This second session of this series covers supported seated positions.
Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee. Save by buying the entire Course.
Level: Experienced beginners, Intermediate, Gentle
Duration: 50min.
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated
Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session
Original price was: ₹3,895.00.₹2,921.00Current price is: ₹2,921.00.“The following asanas will help you to develop emotional stability. When the given sequence is followed, they relax a person totally. The arrows show the right direction to extend and expand in the asana…” BKS Iyengar, Light on Life.
Includes one 60min session FREE
Emotional Stability practice from Light on Life – consolidated
₹699.00 – ₹1,499.00This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate recording). This is meant as a follow-along session without too many instructions about prop arrangement, getting in, and out of the position. We recommend that you try the previous three sessions before practicing along with this one.
This session is part of the Series Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Series.
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, all asana categories 105min
Emotional Stability Practice from Light on Life Pt 3of3
₹499.00 – ₹1,099.00The final segment of this series comprises specific supine and seated positions that bring about a sense of deep quietness, mental and emotional equipoise. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions.
This session is part of the Short Course Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Course.
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, seated, 60min
Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
₹499.00 – ₹1,099.00An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoracic engagement. The second part of the session is in audio mode for a quiet experience of seated forward extensions. This session includes long holds in forward extensions. Forward extensions might be contra-indicated for people with back injuries/ weakness. Use your discretion and use additional support if required.
This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, breath, forward extensions, dorsal thoracic, upper back, props, support, favorite, janu sirsasana, triangamukha ekapada paschimottanasana, ardh padma paschimottanasana, ardhmatsyendrasana2
Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together
₹499.00 – ₹1,099.00This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not have detailed instructions. Please go through the previous sessions before attempting this one. Also unlike the other 2 sessions of this Short Course, this session does not have a preparatory segment. This series contains long holds with minimal instructions.
This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners). Save by renting the entire Course.
Level: Beginner, Experienced Beginner
Duration: 70mins
Tagwords: 70mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana
Preparing Upper Body to Penetrate to Breath
₹499.00 – ₹1,099.00This session starts with activating the dorsal thoracic area and then uses this area to initiate breath actions.
Level: Intermediate/ Gentle
Duration: 60min
Tagwords: 60min, breath, pranayama, dorsal thoracic, chest, lungs, sports, hybrid