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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Asana-Pranayama Hybrid
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A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life
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499.00
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1,099.00
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A Supported Energising Practice Leading to Breath-work
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Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)
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Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)
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3,794.00
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2,845.00
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Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
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2,097.00
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1,572.00
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Breath awareness leads to body awareness
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Breath in asanas
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covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)
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1,897.00
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1,422.00
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2
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299.00
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699.00
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Emotional Stability practice from Light on Life – consolidated
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699.00
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1,499.00
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Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session
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3,895.00
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2,921.00
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Emotional Stability Practice from Light on Life Pt 3of3
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499.00
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Exploration of Breath in Different Supported Asana Positions
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Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together
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Long Holds in Supported Positions
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
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499.00
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Preparing Upper Body to Penetrate to Breath
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Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level: Experienced Beginner & Gentle)
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2,796.00
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2,097.00
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
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4,693.00
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3,519.00
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Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen
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1,697.00
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1,272.00
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Things to do Before Running – Part2: Spinal Preparation
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Using Asanas to Prepare for a Pranayama
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499.00
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About Us
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WEEK AT A GLANCE
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IYENGAR YOGA DIGITAL LIBRARY
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