Quiet | Restorative Archives - The Practice Room

03 Jan

This is meant to be a follow-along session. work with the longer session with demonstrations before working with this session. Each o...

01 Jan

This is an asana session for recovering from a strained back. Each of the positions shown in this session should bring relief to the ba...

30 Dec

29 Dec

A short excerpt from the respiratory health series: a fully supported prone position that is suitable to do during respiratory illness ...

22 Dec

In this session, we look at forward extension from Virasana to Adhomukha virasana, and a supine extension to Supta virasana. The sessi...

06 Dec

13 Nov

A shorter adaption of the Practice for Emotional Stability from the book Light on Life. Duration: 60min; Levels: Experienced Beginne...

13 Nov

This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate rec...

13 Nov

The final segment of this series comprises specific supine and seated positions that bring about a sense of deep quietness, mental and ...

13 Nov

The second segment of this Short Course is a combination of supported backward extensions and inversions. Contains details of prop arr...