This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate recording). This is meant as a follow-along session without too many instructions about prop arrangement, getting in, and out of the position. We recommend that you try the previous three sessions before practicing along with this one.

This session is part of the Series Emotional Stability Practice from Light on Life.  Avail of discounted pricing by buying the entire Series.

Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, all asana categories 105min