23 Dec Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3) Understanding the role of the shoulder-complex in forward extensions. This session includes some interesting use of a block to understa... Continue reading
23 Dec An Interesting Journey Towards Forward Extensions Preparing for forward extensions through novel and interesting arm and leg actions. This session is part of the Short Course Active Pr... Continue reading
22 Dec Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle) To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner. Continue reading
22 Dec Brisk and Supported – A Gentle Way to Practice Back Arches Part 2 A brisk and energetic session of supported back arches, done after the adequate preparation (of the previous session) This session i... Continue reading
22 Dec Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles In addition to supports, the other aspect that determines the safety and efficacy of back arches is adequate and appropriate preparatio... Continue reading
22 Dec Brisk Back Arches and Inversions To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner. Continue reading
22 Dec Finding the Internal Resistance, Not Simply Arching Back Intermediate level backward extension actions: finding the ‘resistance’ in the arching, connecting the heel to the buttocks while resis... Continue reading
22 Dec Strengthening Spinal Muscles in a Short-burst Follow-along Session Strengthening the spinal muscles, connecting the arms to back – a short session comprising standing asanas and back arches. It is mean... Continue reading
22 Dec Beginner Level Back Arches: Shalabhasana, Bhekasana, Ustrasana This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of be... Continue reading
22 Dec Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate) Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou... Continue reading