02 Aug Sarvangasana – a Perspective for Beginners Sarvangasana or the shoulderstand is considered to be a foundational inversion position. This session introduce Sarvangasana from the ... Continue reading
31 Oct Abdomen in Forward Extensions Deploying the abdomen in Standing Forward Extensions Duration: 60min; Level: Experienced Beginner, Intermediate This recording is par... Continue reading
02 Aug Dealing with Painful Knee/ injury: Experience Sharing Sharing experience and learning with Asana practitioner who benefitted from her practice. Speaking about her journey out of pain, with... Continue reading
02 Aug Building up to Challenging Leg and Knee Actions Tagwords: 90min, knee, knee health, ankles, balance, standing asana, utthita hasta padangusthasana, yogidandasana, mulabandhasana &nbs... Continue reading
31 Jul Hip Connection to Back and to Legs Reinforced Hip bones are connected to femur bones (thigh bone) forming the primary connection between the bones of the lower limb and the axial sk... Continue reading
31 Jul Firm and Mobile Hips: an Overview Hip bones are connected to femur bones (thigh bone) forming the primary connection between the bones of the lower limb and the axial sk... Continue reading
31 Jul Upper Back Health through Forward Extensions Focus: Often forward bends are contra-indicated in cases of back injury. People with weak backs or back injuries often develop a fear ... Continue reading
31 Jul Strengthening Legs from Thighs to Ankles To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner. Continue reading
31 Jul Ardhachandrasana and Parivrtta ardha chandrasana To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner. Continue reading
31 Jul Invigorating Standing Asanas with Focus on Lower Back To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner. Continue reading