12 Nov ‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner) As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quite often, due to our limited... Continue reading
12 Nov Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners. Gentle) A small region of the body, an important junction of the limbs and the torso. Groins (also know as the inguinal area) is where the low... Continue reading
12 Nov Bringing Further Movement to the Groins Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions. Duration:... Continue reading
12 Nov Bringing Movement to the Groins: Preparation for more Complex Actions Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions. Duration:... Continue reading
07 Nov Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate) The hip/ pelvis area houses our strongest bones, the largest muscles (The thigh bone is called a femur bone and not only is it the stro... Continue reading
07 Nov Hip Connection to Back and to Legs External rotation at the hip and work on the thighs and the lower back simultaneously to effect the hip in a healthy manner. This se... Continue reading
07 Nov Short Course #2 for Knees: from Healing to Challenging, level Intermediate This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating Space, Activating the surrounding t... Continue reading
07 Nov Progressive Weight Bearing, Flexion and Rotation for Resilient Knees Weight Bearing and Dynamic Weight Shifts for Resilient Knees Duration: 75min; Level: Intermediate This recording is part of the S... Continue reading
07 Nov Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2 Understanding the role of thighs and hips through Virabhdrasana 2. Duration: 75min; Level: Beginner, Intermediate, Gentle This re... Continue reading
07 Nov Knee Alignment: Explanations and Experiences Basic concepts in knee alignment, how to diagnose imbalances, and to take simple corrective measures.This recording is part of the foll... Continue reading