Active Archives - Page 14 of 24

06 Dec

This is a longer session for beginner level that goes into some detailed instructions for standing asanas, and goes through the entire ...

13 Nov

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

13 Nov

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

13 Nov

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

13 Nov

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou...

13 Nov

The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend has a c...

13 Nov

Exploring the connection of foundational asana – standing, seated and supine – to arm balancing positions. exploring the role of the li...

13 Nov

Malasana is called thus because the compact seat looks like a flower in garland (Mala). Being able to squat is an indication of good he...

13 Nov

A collection of sessions that looks at some aspects of back arches. The sessions in this Short Course do not go into details of any pa...

13 Nov

This session explores how short bursts of fast movements effect back arches. Level: Experienced Beginners, Intermediate Duration:...