06 Dec Standing Asanas all the Way This is a longer session for beginner level that goes into some detailed instructions for standing asanas, and goes through the entire ... Continue reading
13 Nov Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co... Continue reading
13 Nov Deep Dive – Virabhadrasana 1 (Short Course, Level – Intermediate) A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ... Continue reading
13 Nov Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner) A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ... Continue reading
13 Nov Wrist and shoulders (Series, Beginner level) Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou... Continue reading
13 Nov Weekend Intensive – Arma Balances The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend has a c... Continue reading
13 Nov Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through foundational Asanas Exploring the connection of foundational asana – standing, seated and supine – to arm balancing positions. exploring the role of the li... Continue reading
13 Nov Short Course #1 for Squatting Health and Malasana (Short Course; All levels) Malasana is called thus because the compact seat looks like a flower in garland (Mala). Being able to squat is an indication of good he... Continue reading
13 Nov Back Arches: Overview (Short Course: for all Levels) A collection of sessions that looks at some aspects of back arches. The sessions in this Short Course do not go into details of any pa... Continue reading
13 Nov Back arches: Fast Movements Using Supports This session explores how short bursts of fast movements effect back arches. Level: Experienced Beginners, Intermediate Duration:... Continue reading