Active Archives - Page 10 of 24

22 Dec

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou...

22 Dec

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...

22 Dec

Arms and their connection to the shoulders: This session may be used by experienced practitioners, but it also shows some supported ada...

22 Dec

This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in standi...

22 Dec

A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm action...

22 Dec

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...

22 Dec

Various asanas that involve arm balancing: Tolasana, Lolasana, Bakasana If you are not used to arm balancing positions we recommend yo...

22 Dec

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...

22 Dec

Baddhakonasana and supta baddhakonasana are hold a special place in asana vocabulory. The baddhakona legs involve an external rotation ...

17 Dec

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...