Active-Quiet Hybrid Archives - Page 4 of 7

13 Nov

13 Nov

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

13 Nov

Using the concepts of foundational asana to transition to unsupported and final positions of arm balancing. Duration: 120min; Level:...

13 Nov

A shorter adaption of the Practice for Emotional Stability from the book Light on Life. Duration: 60min; Levels: Experienced Beginne...

13 Nov

This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate rec...

13 Nov

The first segment of this Series comprises semi-inverted (heart below the head) and supported inverted positions. Contains details of p...

13 Nov

This Short Course for practice during Covid Recovery is note suitable for absolute beginners (especially the ‘inverted/ upside down’ po...

13 Nov

This second session of this series covers supine and inverted positions. This session in part of the Short Course Covid19 Recovery: ...

13 Nov

This first session of this Short Course covers the categories of Prone and Supported standing Asanas. It is preceded by a short segmen...

13 Nov