Introductory Course Class 23 of 24: Adaptations for Minor Knee Ailments
₹499.00Introducing adaptations in class in standing and seated positions that can be done in case of minor knee ailments. – introducing adaptations in standing and seated positions that can be done in case of minor knee ailments. This is not for therapy, and not for those going through acute knee pain or recent injury. in such cases, a regular class might not be suitable. The adaptations shown are very simple so that a beginner level practitioner can quickly make these adaptations themselves with very few props.
The session starts with introducing the full cycle of Sun Salutations (surya namasakar) Skip this part if you do have a knee ailment.
Introductory Course Class 3 of 24: Supine Positions, Parsvottanasana
₹499.00starting in urdhva prasarita padasana
intro seated OM
revision of previous asanas, intro supta tadasana, intro pavan muktasana and supta padangusthasana1, intro utthita hasta padasana, intro parsvottanasana concave back, seated swastikasana
ques: knock knees
Introductory Course Class 4 of 24: Feet Positions, Adhomukha svanasana, Ardha uttanasana
₹499.00explanation of why OM in the beginning
detailing arches of the feet, revision of earlier asanas virasana feet positions, intro adhomukha svanasana, intro ardha uttanasana, simple seated positions, simple seated adho mukha position
Introductory Course Class 5 of 24: Seated Leg Extensions
₹499.00Intro on Patanjali, codification of yoga, why we say the invocation, intro to invocation in call and response
detail dandasana, intro upavistakonasana
Introductory Course Class 6 of 24: Bending the Extended Legs
₹499.00Developing the internal sense of alignment
detail supta padangusthasana1, intro utthita hasta padangusthasana, intro vimanansana, intro utkatasana
Introductory Course Class 7 of 24: Elements of Quietness and Pelvic Health
₹499.00Head placement in supine positions, detailing upavistakonasana and baddhakonasana and their importance in maintaining health of the pelvic organs
Introductory Course Class 8 of 24: Extending and Flexing the Back
₹499.00explanation of importance of speech and health in the context of the opening invocation to Patanjali.
standing asanas at the front edge of the mat, intro to back arches through chatuspadasana, intro to seated forward extensions through janu sirsasana concave back
Introductory Course Class 9 of 24: Resting the Head in Easy Forward Fold
₹499.00Invocation together
– standing asanas revision back edge of mat, revision without demonstration, intro to simple atmanjali mudra (namaskara mudra)
– intro uttanasana concave back
– explanation of adhomukha virasana as a restorative position
Invigorating Standing Asanas for the First Week of the Month
₹499.00 – ₹1,099.00This session is a strong standing Asanas practice, covering most of the standing Asanas and ending in inversions and seated twists. The strong holds, no use of props, and the continuous progression from one Asana to the next, makes it an intermediate level session.
Level: Intermediate
Duration: 75min
Tagwords: 75min, standing, halasana, cakrasana
Invigorating Standing Asanas with Focus on Lower Back
₹499.00 – ₹1,099.00An invigorating Asana session of standing Asanas with focus on positioning and toning the tailbone – the lowest part of the back.
Duration: 75min
Tagwords: Standing asanas, tailbone, coccyx, Supta padangusthasana3, Vrksasana, Chatuspadasana, Padahastasana, Trikonasana, Parsvakonasana, Uttthita hasta padangusthasana,
Knee Alignment: Explanations and Experiences
₹499.00 – ₹1,099.00Basic concepts in knee alignment, how to diagnose imbalances, and to take simple corrective measures.
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle). Save by buying the whole Course.
Duration: 90 mins; Level: Experienced beginners, Intermediate, Gentle
Tagwords: knee, knee alignment, knee therapy, 90min, sports, knee injury, Virabharasana2, Tadasana
Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.Includes FREE access to the real-life experiences of a practitioner with knee injury who benefitted from Asana practice
Knee Health Introduction (Warming Practice in first half)
₹499.00 – ₹1,099.00The first part of this session is active back arches, with focus on the shoulders and arms. The work on the knee starts in the second half of the session, with preliminary visual diagnostics, and arranging the knees in the most basic and symmetrical asana position: tadasana
This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.
Duration: 75min
Level: Beginner, Experienced Beginner
Tagwords: 75min, back arches, backward extension, standing, knee, knee health, knee injury, shoulders, arms, wrists
Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
₹499.00 – ₹1,099.00Using Yoga Asanas to strengthen knees while avoiding knee pain.
This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.
Duration: 75min
Level: Beginner, Experienced Beginner
Tagwords: 75min, knee, knee health, knee injury, shoulders, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1
Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees
₹499.00 – ₹1,099.00Visual diagnostics, and critical strategies to keep away knee pain in Asanas while strengthening the knees.
This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.
Duration: 60min
Level: Beginner, Experienced Beginner
Tagwords: 60min, knee, knee health, knee injury, props, supported, standing, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Original price was: ₹3,495.00.₹2,621.00Current price is: ₹2,621.00.From the basics of knee alignment, caring for an injured or weak knee, all the way to challenging knee strength and flexibility, this Short Course covers a lot of ground. Recommended for anyone who wants a better understanding of this pivotal joint in our bodies
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.From the basics of knee alignment, caring for an injured or weak knee, all the way to challenging knee strength and flexibility, this Short Course covers a lot of ground. Recommended for anyone who wants a better understanding of this pivotal joint in our bodies
Level: Intermediate
Leg Binding Asanas and Breath Explorations
₹299.00 – ₹699.00This session was recorded as the first part of a hybrid session.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle). You can save by renting the entire Course.
Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back
₹499.00 – ₹1,099.00This session addresses the back – specifically the upper back/ shoulder blades/ shoulder area, which need to be strengthened and firmed so that the pain the neck/ cervical area does not manifest. This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas. Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area.
This session is part1 of the Short Course Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis, Spondylitis.
Level: Gentle
Duration: 60min
Tagwords: 60min, therapy, neck, cervical, shoulder, props, supported, standing, back arches, favorite
Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms
₹299.00 – ₹699.00This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas. Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area.
This session is part2 of the Short Course Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis, Spondylitis.
Level: Gentle
Duration: 50min
Tagwords: 50min, therapy, neck, cervical, shoulder, props, supported, standing, seated, favorite
may11_class1_beg-prone-abdominal-part1_60mins_2020
₹499.00Prone positions are highly recommended for respiratory health. They can also be quietening and calming positions in combination with supine positions. Prone positions are not just about lying face-down with a belly flop. In this set of sessions, we will not just do the asanas that are classically done in a prone positions, we will also try interpret this position in many novel ways. The first part of this set, looks at the preparation and engagement of the abdominal area before going prone.
may11_class1_gent-forwardext_55mins_2020
₹499.00This is a forward extension sequence. We go into basic of forward extensions and experience them by involving the back body, especially lower ribs in the back.
may18_class2_beg-FE-preparing spine_60mins_2020
₹499.00The legs and their connection to the hip are very important aspects to understand while learning forward extensions. We practice certain movements to highlight this connection. We also learning to engage the abdomen and practice spinal actions.
