Twist with Ease
Original price was: ₹499.00.₹399.00Current price is: ₹399.00.Twists done gradually and gently where they feel more like turning and revolving, rather than ‘twisting’. Done like this, they have a very different effect on the physiology and the psychology.
This recording is discounted – apologies about the poor video quality in the first half hour
Level: Experienced Beginners, Gentle, Intermediate
Duration: 60 min
Tagwords: 60mins, twists, supine, sports, parivrtta, favorite
Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions
₹499.00 – ₹1,099.00An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relatively in a neutral state & by looking at the anatomy of the lower back.
Level: Intermediate
Duration: 75min
Tagwords: 75min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends
Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level
₹499.00 – ₹1,099.00An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relatively in a neutral state & by looking at the anatomy of the lower back.
Level: Intermediate
Duration: 60min
Tagwords: 60min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends
Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
₹499.00 – ₹1,099.00Learning to use muscles of the abdominal area:progression from the previous session: from dynamic action, we move to stable holds.
This session is part of the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate) and the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Experienced Beginner). Save by buying the whole Course.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60mins, abdomen, abdominals, core, favorite, supta padangusthasana1, supta padangusthasana3, parivrtta trikonasana, urdhva prasarita padasana, navasana
A Consolidating Practice
₹499.00 – ₹1,099.00A series of asanas done with focus on ones one sensitivity and responses.
Level: Intermediate
Duration: 80min
Tagwords: 75min, standing, seated, arms, shoulders, hips, multiple asana categories, ardha chandrasana, janusirsasana, sirsasana, sarvangasana,
Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together
₹499.00 – ₹1,099.00This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not have detailed instructions. Please go through the previous sessions before attempting this one. Also unlike the other 2 sessions of this Short Course, this session does not have a preparatory segment. This series contains long holds with minimal instructions.
This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners). Save by renting the entire Course.
Level: Beginner, Experienced Beginner
Duration: 70mins
Tagwords: 70mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana
Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
₹499.00 – ₹1,099.00The sessions in this Short Course are meant for ‘Learning’. In this session we see how to use head-down positions such as Adhomukha svanasana, as well as inversions and back arches quietly and with support for maintaining the health of the respiratory system.
This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 75mins
Tagwords: 75mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, sarvangasana, prone savasana
Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions
₹499.00 – ₹1,099.00We start the first 2 sessions in this Short Course with a more generic segment that sensitises/ activates/ warms-up the focus area – the thoracic area comprising the front, back and the sides. The second segment of the session (starting 25th minute) goes into positions and actions that specifically benefit in case of respiratory discomfort. In this session we are covering head-down positions that also serve as alternatives to inversions.
This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners). Save by renting the entire Course.
Level: Beginner, Experienced Beginner
Duration: 60mins
Tagwords: 60mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, prone savasana
Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning
₹499.00 – ₹1,099.00We start each session in this Short Course with a more generic segment that senstises/ activates/ warms-up the focus area – the thoracic area comprising the front, back and the sides. The second segment of the session (starting 36th minute) goes into positions and actions that specifically benefit in case of respiratory discomfort covering simple seated and prone positions. In this session we cover basic prone positions and their adaptations.
This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners). and the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Beginner, Experienced Beginner
Duration: 60mins
Tagwords: 60mins., covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, prone savasana
Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana
₹499.00 – ₹1,099.00In this session, we look at forward extension from Virasana to Adhomukha virasana, and a supine extension to Supta virasana.
This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner)
Level:Experienced Beginner, Beginner
Duration: 60mins
tagwrods: 60mins, props, support, hips, knees, ankles, favorite, virasana, adhomukha virasana, supta virasana
Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
₹499.00 – ₹1,099.00An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoracic engagement. The second part of the session is in audio mode for a quiet experience of seated forward extensions. This session includes long holds in forward extensions. Forward extensions might be contra-indicated for people with back injuries/ weakness. Use your discretion and use additional support if required.
This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, breath, forward extensions, dorsal thoracic, upper back, props, support, favorite, janu sirsasana, triangamukha ekapada paschimottanasana, ardh padma paschimottanasana, ardhmatsyendrasana2
Knee Care and Preparing Knees for Virasana/ Padmasana
₹499.00 – ₹1,099.00Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorative positions. In this session we do some preparatory work that is especially useful for people with restriction in the knees.
This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner) and Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)
Level: Experienced Beginners, Gentle, Intermediate
Duration: 60min
Tagwords: knees, therapy, props, support, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana