Week3 Class#1
To access this content, you must purchase Online Bridge Course to the Level Foundation or The First 24 Classes: An Introduction to Iyengar Yoga.
18
Feb
18
Feb
Week2 Class#2
To access this content, you must purchase Online Bridge Course to the Level Foundation or The First 24 Classes: An Introduction to Iyengar Yoga.
18
Feb
Week2 Class#1
To access this content, you must purchase Online Bridge Course to the Level Foundation or The First 24 Classes: An Introduction to Iyengar Yoga.
18
Feb
Week1 Class#2
To access this content, you must purchase Online Bridge Course to the Level Foundation or The First 24 Classes: An Introduction to Iyengar Yoga.
09
Jan
Breath in asanas
This session is an experience in body and breath coordination.
Duration: 75 mins.
Tag words: 75 mins, trikonasana, uttanasana, pr...
10
May
Healthy Digestive System: Practice for Overall Health of the Gut
Duration: 90 mins.Level: All Levels - Experience of Asana practice is necessaryProps needed:This is a prop-intensive session! We will u...
09
Jan
Use of Chair in Asana Practice: Back Arches
Regular practice of back arches is one of the characteristics of Iyengar Yoga. Here, we look at the basic and intermediate level posit...
04
Jan
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. However, this ar...
04
Jan
Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. However, this ar...
04
Jan
Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about makin...