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The Practice Room The Practice Room
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

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  • Location and studio
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    • What the week looks like
    • What the batches looks like
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31 Oct

Role of Shoulders and Arms in Back Arches (level Intermediate)

Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions. level: Intermediate Duration...

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31 Oct

Positioning the Neck for Back Arches – Part 1

This session explores explores how the cervical area and the skull can be held in back arches, using ahdo mukha vrksasana (handstand) a...

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31 Oct

Progressions from Virabhadrasana1 to Twists and Abdominals

Progressions from Virabhadrasana1 to abdominal actions and standing twists Level - Experienced Beginner, Intermediate Duration - 60mi...

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31 Oct

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions. level: Experienced Beginner, ...

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31 Oct

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

In this session, we start with twists, rise up into  Urdhvadhanurasana, dip down into Parsvottanasan, and then lift back up into Virabh...

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31 Oct

Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana

Progressions from Virabhadrasana1 to abdominal actions, standing twists and inversions Level -  Intermediate Duration - 75min Part o...

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06 Aug

10jan_inter_cl1_the handstand arma_75min_2021

Strengthening the arms is a worthwhile exercise: via the shoulders, arms give us access to the spine. And of course, they are essential...

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06 Aug

Knee Health Introduction (Warming Practice in first half)

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06 Aug

Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

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06 Aug

Knee Health: Simple Strategies for Stronger Knees Using Yoga Asana Practice

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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