60 - 90 Mins Archives - Page 16 of 22

07 Nov

The final positions of the four seated forward extensions that enrich Paschimottanasana Duration: 75 mins. This session is part o...

07 Nov

The final positions of the seated forward extension, done with support Duration: 75 mins. This session is part of Short Course Se...

07 Nov

This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work. Level: Interm...

05 Nov

How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscula...

05 Nov

Using simple asanas can be used for gently and progressively toning the abdominal area - for organic and muscular health. This sessi...

05 Nov

In this session we explore and increase the range of motion of the arm in the shoulder jointLevel – IntermediateDuration – 75 min sess...

05 Nov

A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restorati...

05 Nov

Active standing asanas, followed by Setubandha sarvangasana, Viparita karani: independent and supported Duration: 75 min; Level: Int...

05 Nov

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using...

04 Nov

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using...