60 - 90 Mins Archives - Page 11 of 22

17 Dec

This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of be...

17 Dec

This session looks at the firms of the limbs that is required for Inverted positions like Sirsasana, and explores it in simpler actions...

17 Dec

17 Dec

This session is a strong standing Asanas practice, covering most of the standing Asanas and ending in inversions and seated twists. T...

13 Dec

This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing...

08 Dec

In this session we spend sufficient time on the intricate arm and leg positions of Garudasana and Gomukhasana. When we combine these t...

08 Dec

08 Dec

A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or t...

08 Dec

A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or t...

08 Dec

A combination of standing Asanas and Standing revolved positions done dynamically, we recommend doing it on a cold day to warm yourself...