Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted
₹699.00 – ₹1,499.00Building up on the first part of this two-part series, This session explores the next level of complexity in twisting.
Level: Intermediate
Duration: 150min.
This session is part of the Short Course Twisting Actions (Weekend Intensive). Save by renting the full course.
Tagwords: 150min, arms, shoulders, spine, sports, props, supported, inversions, twists, handstand, adhomukha vrksasana, pinca mayurasana, headstand, sirsasana, parsvakonasana, parivrtta parsvakonasana, maricyasana3, pasasana, supta padangusthasana3, parivrtta ekapada sirsasana, parsva halasana
Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair
₹699.00 – ₹1,499.00Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standing positions.
Level: Experienced Beginner, Intermediate
Duration: 120min.
This session is part of the Short Course Twisting Actions (Weekend Intensive). Save by renting the full course.
Tagwords: 120min, arms, shoulders, spine, frozen shoulder, props, supported, chair, sports, standing, twists, paschima hasta, chair bharadvajasana
Asana Understanding for a Healthy Back (Short Course, All levels)
Original price was: ₹3,295.00.₹2,471.00Current price is: ₹2,471.00.These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back.
Tagwords: back, back care, back pain, therapy, props, supported, standing, trikonasana, virabhadrasana2, ardha chanrasana, supta padangusthasana1, adhomukha svanasana, parsvottanasana, pavan muktasana, Utthita hasta padangusthasana, Virabhadrasana1, Virabhadrasana3, Utkatasana, Ardha Uttanasana
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)
Original price was: ₹1,897.00.₹1,422.00Current price is: ₹1,422.00.Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live without them anymore. The use of these devices create imbalances and fatigue in the upper limbs that can lead to stressing the heart. The classes in this series are meant to address this imbalance and fatigue.
A 3 class series that is ideally suited to release fatigue from the shoulders, elbows and wrists, and also prepares the arms, elbows and wrists for more advanced asanas involving weight bearing on the wrists.
Tagwords: sports, golf, tennis, favorite, wrists, elbows, shoulders, lateral, side body, anantasana, vasistasanadeskjob, deskworker, salamba sirsasana2
Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.Virabhadrasana1 is a basic standing asana with many moving parts. It has traces of forward extensions, backward arch and twist. Explore some interesting variations and progressions of Virabhadrasana1 in this set of classes.
Tagwords: shoulders, arms, legs, standing, twists, seated, abdominals, back arch, lateral, Parsvottanasana, Vimanasana, Virabhadrasana1, Urdhvamukha svanasana, Virabhadrasana1, Utkatasana, Parsvakonasana, Parivrtta Parsvakonasana, Eka Pada Setubandha Sarvangasana
Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
Original price was: ₹4,693.00.₹3,519.00Current price is: ₹3,519.00.A series of classes exploring the varied connections to and from the abdominal region.
Tagwords: abdominals, abdomen, core, abdominal toning, shoulders, arms, forward bends, forward extensions, favorite, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana, supta padangusthasana1, adhomukha svanasana, urdhva prasarita padasana, urdhva hasta dandasana, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana, Navasana, Jathara parivartasana, uddiyana kriya, uddiyana region, samana region, supta virasana, supta baddhakonasana, setubandha sarvangasana, Jathara Parivartanasana, Sarvangasana, Halasana.
Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)
₹699.00 – ₹1,499.00Progressing to further exploration of back arches, as preparation to seated breath work. Focussing on the upper back – the dorsal thoracic area – in back arches.
This session is part of the Short Course ‘Standing to Back Arches (Weekend Intensive). Save by renting the entire Course.
Level: Experienced Beginner, Intermediate
Total duration: 240min (two sessions of 120 min each)
Tagwords: 120min, dorsal thoracic, upper back, shoulders, standing, utthita hasta padangusthasana, bhekasana, purvottanasana, dhanurasana, parsva dhanurasana
Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)
₹699.00 – ₹1,499.00Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the basic back arches.
This session is part of the Short Course ‘Standing to Back Arches (Weekend Intensive). Save by renting the entire Course.
Level: Experienced Beginners, Intermediate
Duration: 120min
Tagwords: 120min, standing, ankles, feet, utthita hasta padangusthasana, urdhva prasarita ekapadasana, bhekasana, malasana
Spinal Segmentation: Working on the ‘Concave Back’ with Belt
₹699.00 – ₹1,499.00A 2 hour session is in 3 parts, guaranteed to remove dullness and leave you energised, and maybe pleasantly tired.
Level: Intermediate
Duration: 120min
Tagwords: 120min, standing, forward extension, spine, spinal segmentation, concave back
Standing Asanas all the Way
₹699.00 – ₹1,499.00This is a longer session for beginner level that goes into some detailed instructions for standing asanas, and goes through the entire range of standing asanas for this level.
Level: Experienced Beginner. Intermediate
Duration: 105 min
Tagwords: 105mins, standing, standing balancing, feet, ankles
Learning the Practice for Respiratory Health, Part3 for Intermediate Level: Putting it all Together
₹699.00 – ₹1,499.00Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds.
This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 120mins
Tagwords: 120mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, prone savasana