Ardhachandrasana and Parivrtta ardha chandrasana
₹499.00 – ₹1,099.00Duration: 60min
Tagwords: standing asanas, Supta padangusthasana, Adhomukha svanasana, Upavistakonasana, Ardha chandrasana, Parivrtta ardha chandrasana
Strengthening Legs from Thighs to Ankles
₹499.00 – ₹1,099.00Using different arrangement of props to isolate and strengthen different parts of the leg – from the thighs, to the ankles.
Duration: 60 mins.
Tagwords: 60min, legs, sports, thighs, ankles, standing
Exploration of Breath in Different Supported Asana Positions
₹499.00 – ₹1,099.00Using supported positions to provide stimulii to different parts of the body, while being in restful positions. Followed by breath exploration in supine positions.
Level: Experienced Beginners, Intermediate
Duration: 75min.
Tagwords: 75min, breath, pranayama, restorative, supta padangusthasana1, urdhva prasarita padasana, virasana, arms, seated, supine, props, supported
Upper Back Health through Forward Extensions
₹499.00 – ₹1,099.00Moving and strengthening the upper back for forward extensions.
Duration: 90 min
Tag words: upper back, dorsal thoracic, shoulder blades, forward bends, forward extensions, shoulders, Adhomukha Virasana, Adhomukha svanasana, Uttanasana, Dandasana, Sarvangasana
Seated Forward Extensions: Supported Positions for a Quiet Practice
₹499.00 – ₹1,099.00The final positions of the seated forward extension, done with support
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). and also the Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Gentle). Save by buying the entire Course.
Tag words: 75min, forward extensions, hamstrings, hips, shoulders, arms, Uttanasana, Parivrtta janu sirsasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sarvangasana with chair
Seated Forward Extensions: Culminating at the Final Positions
₹499.00 – ₹1,099.00The final positions of the four seated forward extensions that enrich Paschimottanasana
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). Save by buying this entire Course
Tag words: 75min, forward extensions, hamstrings, hips, standing balancing, Akarna dhanurasana, Utthita hasta padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sirsasana, Sirsasana variation
Preparing for Forward Extensions: Stability in Legs and Shoulders
₹499.00 – ₹1,099.00Finding Firmness in the legs and the shoulders as preparation for forward extensions.
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). Save by buying this entire Course
Tag words: 75min, forward extensions, hamstrings, arms, shoulders, standing, Parsvottanasana, Chaturana dandasana, Padangusthasana, Pada hastasana, Ubhaya padangusthasana
Forward Extensions: Preparing the Arms
₹499.00 – ₹1,099.00Finding Firmness in the legs and the shoulders as preparation for forward extensions.
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). and also the Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Gentle). Save by buying this entire Course
Tag words: 75min, arms, shoulders, forward extensions, standing, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana
Forward Extensions: The Essential Intermediate Stages
₹499.00 – ₹1,099.00The Intermediate positions of the four seated forward extensions that enrich Paschimottanasana
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). and also the Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Gentle). Save by buying the entire Course.
Tag words: 75min, forward extensions, hamstrings, hips, shoulders, arms, Vrksasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sarvangasana with chair
Eka Pada Actions: Culmination of the Leap towards Hanumanasana
₹499.00 – ₹1,099.00Culmination of the Eka Pada actions in supported Hanumanasana
Duration: 90 mins.
Level: Intermediate
This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 90min, Hamstrings, Quadriceps, back thighs, groins, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana, Viparita dandasana, Eka pada viparita dandasana, Sirsasana, Eka pada sirsasana, Hanumanasana
Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
₹499.00 – ₹1,099.00The sacrum as the fulcrum
Duration: 75 mins.
Level: Beginner, Experienced Beginner, Intermediate, Gentle
This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), and the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Experienced Beginners and Gentle) Save by buying the whole Course.
Tagwords: 75min, spine, lower back, hips, back arch, backbends, twists, concave back, backward extensions, Dandasana, Ubhaya padangusthasana, Utkatasana, Navasana
Connecting Shoulderblades to Back Ribs for Back Arches and Twists
₹499.00 – ₹1,099.00The role of the shoulder blades in accessing the ribcage: in twists and back arches
Duration: 75 mins.
Level: Beginner, Experienced Beginner, Intermediate, Gentle
This recording is part of theShort Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), and the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Experienced Beginners and Gentle) Save by buying the whole Course.
Tagwords: 75min, shoulderblades, shoulders, frozen shoulders, ribs, back arch, backbends, twists, concave back, backward extensions, Purvottanasana, Marichyasana,