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Breath Experience with Soft Groins

₹499.00 – ₹1,099.00
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Bringing Further Movement to the Groins

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Bringing Movement to the Groins: Preparation for more Complex Actions

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Back Arches: How to Warm-up, Cool Down, and Use Supports

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Preparing Neck and Shoulders for Back Arches

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Breath awareness leads to body awareness

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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2

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Knee Health: Creating ‘Space’ at the Joint

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Soft and Supported Preparation for Squatting

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Beyond Squatting to Arm Balances and Inversions

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Knee Alignment: Explanations and Experiences

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A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life

₹499.00 – ₹1,099.00
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