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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana

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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands

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Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions

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Surya Namaskar Part 3 for Intermediate Level: A Vinyasa Idea Beyond the 12 Steps

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Surya Namaskar: An Adapted Practice Using Supports, Part1

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The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge

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The ‘Eka Pada’ of Back Arches

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The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

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The Armpits: Waking up the Dark Corners in Backward Extensions

₹499.00 – ₹1,099.00
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