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₹499.00Part 3 of the series where the exploration of the 3 Kriyas as bandhas – practicing asanas ending with with breath work.
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₹499.00The legs and their connection to the hip are very important aspects to understand while learning forward extensions. We practice certain movements to highlight this connection. We also learning to engage the abdomen and practice spinal actions.
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₹499.00Prone positions are highly recommended for respiratory health. They can also be quietening and calming positions in combination with supine positions. Prone positions are not just about lying face-down with a belly flop. In this set of sessions, we will not just do the asanas that are classically done in a prone positions, we will also try interpret this position in many novel ways. The first part of this set, looks at the preparation and engagement of the abdominal area before going prone.
Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana
₹499.00 – ₹1,099.00The sessions in this Short Course and good stand-alone sessions by themselves. This one is good to learn arm actions, to learn the connection of hips to legs, the engagement of the abdominal area, to understand Uttanasana, and Adhomukha svanasana. In this session we do the first few steps of the Surya Namaskar multiple times.
This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). and the Short Course. Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate). Save by renting the entire Course.
Level: Experienced Beginners, Intermediate
Duration: 60mins
Tagwords: 60mins, Surya namaskar, hips, legs, arms, abdominals, favorite, Uttanasana, Adhomukha svanasana.
Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
₹499.00 – ₹1,099.00The first session is common between the Experienced Beginner and the Intermediate level Short Courses. The other 2 sessions of the Intermediate level explore how Surya Namaskar can be integrated into our asana practice beyond just repetitions of a certain number of cycles. Ths second session integrates Surya Namaskar in a short energising practice session preceded and followed by inversions.
This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 60mins
Tagwords: 60mins, favorite, Surya namaskar, inversions, Sirsasana, Sarvangasana, Eka pada Sarvagasana
Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands
₹499.00 – ₹1,099.00This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). Save by renting the entire Course.
Level: Experienced Beginners, Beginners
Duration: 60mins
Tagwords: 60mins, Surya namaskar, hips, legs, arms, shoulders, chaturanga dandasana
Surya Namaskar Part 3 for Intermediate Level: A Vinyasa Idea Beyond the 12 Steps
₹499.00 – ₹1,099.00In this third session, we expand beyond the Surya namaskar to a longer vinyasa. We also spend some time preparing the arms and legs before the fast actions, and some pacifying actions after.
This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 60mins
Tagwords: 60mins, favorite, Surya namaskar, vinyasa, standing
Surya Namaskar: An Adapted Practice Using Supports, Part1
₹499.00 – ₹1,099.00This class is an adaptation for the seniors of the sequence called suryanamaskar. This is class 1 of 3 classes that will explore the biomechanics of the various asanas that make the suryanamaskar.