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Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)

₹499.00 – ₹1,099.00
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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

₹499.00 – ₹1,099.00
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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades

₹499.00 – ₹1,099.00
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Sarvangasana – a Perspective for Beginners

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Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

₹499.00 – ₹1,099.00
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Seated Forward Extensions: Culminating at the Final Positions

₹499.00 – ₹1,099.00
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Seated Forward Extensions: Supported Positions for a Quiet Practice

₹499.00 – ₹1,099.00
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Setubandha Sarvangasana and Viparita Karani: from Independent to Supported

₹499.00 – ₹1,099.00
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Soft and Supported Preparation for Squatting

₹499.00 – ₹1,099.00
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Stable Hips and Mobile Ankles: Garudasana and More

₹499.00 – ₹1,099.00
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Stable Shoulders and Pranayama Hybrid

₹499.00 – ₹1,099.00
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Steady and Dynamic Abdominals

₹499.00 – ₹1,099.00
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