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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

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Iyengar Yoga studio, est 2013

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31 Oct

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions. level: Experienced Beginner, ...

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31 Oct

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

In this session, we start with twists, rise up into Urdhvadhanurasana, dip down into Parsvottanasan, and then lift back up into Virabh...

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30 Oct

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standin...

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06 Aug

Knee Health Introduction (Warming Practice in first half)

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06 Aug

Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

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06 Aug

Knee Health: Simple Strategies for Stronger Knees Using Yoga Asana Practice

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06 Aug

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

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06 Aug

Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas

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31 Oct

The Wings of Virabhadrasana1: Role of the Arms

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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02 Aug

Twisting Actions Leading to Forward Extensions

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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