Standing Archives - The Practice Room

03 Jan

In this session, we explore the relationship between the back and the front, and also how to move/ position these two facets so they ar...

03 Jan

The second part of this series builds on the first part. We examine the role of the limbs – the arms and the legs in accessing the back...

01 Jan

The Back and the legs are connected to each other. In this short, brisk session we experience how strengthening the legs prepares the ...

30 Dec

Our feet are capable of an amazing range of movements and positions – something that we tend to forget, and therefore lose. This actio...

30 Dec

This session is a progression from the previous two sessions. There is re-inforcement of actions done in the previous session, and int...

30 Dec

This session is a progression from the previous session. It works on the ankle joint through a series of standing asanas. Blocks are...

30 Dec

The session is in two segments. in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by a...

30 Dec

The previous session in this Short focussed on mobility aspect of the lower extremities, in this session, we add the strengthening/ loa...

30 Dec

The first segment of this session works on the hips. The second segment focusses on the ankle joint. through a series of standing asan...

30 Dec

Continuing from the previous class where the groin was made soft, In this session we practice standing asanas with that awareness of th...