Forward extensions Archives - Page 2 of 4

07 Dec

An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relativ...

07 Dec

An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relativ...

07 Dec

We explore the lumbar area in detail. A thorough understanding of the anatomy required to practice forward extensions safely. Level:...

06 Dec

13 Nov

In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions....

13 Nov

In this session, we activate the back and the sides of the body, and then move towards seated forward extensions. Level: Experienced...

12 Nov

In this session we start with mobilising the arms and legs and integrating the action of the limbs going towards restful seated forward...

12 Nov

11 Nov

general intro starting urdhva prasarita padasana tadasana - observation of the feet, feet separate, together, one leg, utthita hasta...

07 Nov

The final positions of the four seated forward extensions that enrich Paschimottanasana Duration: 75 mins. This session is part o...