Constructing and De-constructing Surya Namaskara (Short Course, Level Experienced Beginners)
₹1,422.00This set of 3 sessions breaks down the twelve steps of Surya namaskar, and then puts them together again. Although absolute beginners may work with this Course, it does go into some of the finer points and nuances of each of the steps of Surya Namaskar, which might not make complete sense to Beginners. People with shoulder. wrist and back weakness are advised caution. Some adaptations are shown to make it possible to work around these weaknesses without aggravating them. Women during menstruation, pregnancy, people with stomach ailments, recent surgeries, heart conditions are advised to not pracitce Surya namaskar
Tagwords: Surya namaskar, hips, legs, arms, abdominals, favorite, shoulders, chaturanga dandasana, Uttanasana, Adhomukha svanasana, Ustrasana, Bhujangasana
Constructing and De-constructing Surya Namaskara (Short Course, Level Gentle)
₹1,272.00Surya Namaskar Adaptations using supports and props.
Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)
₹1,572.00This set of 3 sessions breaks down the twelve steps of Surya namaskar, and then puts them together again. Although absolute beginners may work with this Course, it does go into some of the finer points and nuances of each of the steps of Surya Namaskar, which might not make complete sense to Beginners. People with shoulder. wrist and back weakness are advised caution. Some adaptations are shown to make it possible to work around these weaknesses without aggravating them. Women during menstruation, pregnancy, people with stomach ailments, recent surgeries, heart conditions are advised to not pracitce Surya namaskar
Tagwords: Surya namaskar, hips, legs, arms, abdominals, favorite, shoulders, vinyasa, standing, chaturanga dandasana, Uttanasana, Adhomukha svanasana, inversions, Sirsasana, Sarvangasana, Eka pada Sarvagasana
Surya Namaskar – Some Thoughts: FREE Resource
₹0.00Thoughts and reflections on Surya Namaskar: what to keep in mind, when its appropriate and when it should be avoided. This is a a FREE Resource
Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana
₹499.00 – ₹1,099.00The sessions in this Short Course and good stand-alone sessions by themselves. This one is good to learn arm actions, to learn the connection of hips to legs, the engagement of the abdominal area, to understand Uttanasana, and Adhomukha svanasana. In this session we do the first few steps of the Surya Namaskar multiple times.
This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). and the Short Course. Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate). Save by renting the entire Course.
Level: Experienced Beginners, Intermediate
Duration: 60mins
Tagwords: 60mins, Surya namaskar, hips, legs, arms, abdominals, favorite, Uttanasana, Adhomukha svanasana.
Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands
₹499.00 – ₹1,099.00This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). Save by renting the entire Course.
Level: Experienced Beginners, Beginners
Duration: 60mins
Tagwords: 60mins, Surya namaskar, hips, legs, arms, shoulders, chaturanga dandasana
Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
₹499.00 – ₹1,099.00The first session is common between the Experienced Beginner and the Intermediate level Short Courses. The other 2 sessions of the Intermediate level explore how Surya Namaskar can be integrated into our asana practice beyond just repetitions of a certain number of cycles. Ths second session integrates Surya Namaskar in a short energising practice session preceded and followed by inversions.
This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 60mins
Tagwords: 60mins, favorite, Surya namaskar, inversions, Sirsasana, Sarvangasana, Eka pada Sarvagasana
Surya Namaskar: An Adapted Practice Using Supports, Part1
₹499.00 – ₹1,099.00This class is an adaptation for the seniors of the sequence called suryanamaskar. This is class 1 of 3 classes that will explore the biomechanics of the various asanas that make the suryanamaskar.
Surya Namaskar: An Adapted Practice Using Supports, Part2
₹299.00 – ₹699.00This is the second class focussed on constructing and deconstructing suryanamaskar. We examine the biomechanics that are involved in the flow of asanas.
This class contains improvisations and modifications to adapt to the ability of the seniors
Surya Namaskar: An Adapted Practice Using Supports, Part3
₹299.00 – ₹699.00This is the third and the last class focused on constructing and deconstructing Surya namaskar. The sequence is adapted for older practitioners and for those who need a more supported practice.