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Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

₹499.00 – ₹1,099.00
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Feet, Toes, Ankles: Stability and Mobility

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Forward Extensions Overview – from Standing to Seated

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Garudasana, Gomukhasana, and their Application in other Standing Asanas

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Increasing Mobility and Stability Challenge for the Ankles – Part1

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Increasing Mobility and Stability Challenge for the Ankles – Part2

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Invigorating Standing Asanas for the First Week of the Month

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Padmasana Preparation: Knee Flexion in Different Positions

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Parallel Movement the Front and the Back of the Body

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Preparing for Forward Extensions: Calves and Shoulders

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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

₹499.00 – ₹1,099.00
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Principles of Forward Extensions in Standing Asanas

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