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Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)

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Experiencing the breath in the abdomen

Duration: 45min;

Level: Intermediate, Gentle

This FREE recording is part of the Short Course Abdomen in Asanas: More than Core Series1 (Level Intermediate)  and the Short Course Abdomen in Asanas: More than Core Series1 (Level Gentle)

Tagwords: 45min, abdominals, abdomen, core, abdominal toning,  uddiyana kriya, uddiyana region, samana region

Aligning and Strengthening Legs in Seated Positions

299.00699.00

Options for gaining strength and intelligence in using the legs in supported seated and supine positions.

Level: Gentle

Duration: 45min

Tagwords: 45min, legs, thighs, hips, knees, props, supported, seated, supine, baddhakonasana, upavistakonasana, supta padangusthasana1, supta padangusthasana2, utthita hasta padangusthasana2

Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

299.00699.00

Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to align.

Level: All levels

Duration: 45mins

Tagwords: 45min, ankles, shins, calves, varicose veins, flat foot, dropped arch, sports, standing, virasana, utkatasana, adhomukha svanasana, tadasana, parsvottanasana

All-purpose Restorative Practice

499.001,099.00

An all-purpose restorative session that can be attempted by relative beginners.  Do this when feeling physically tired, emotionally exhausted or recovering from an illness

Level: Experienced Beginner

Duration: 60min.

Tagwords: 60min, restorative, quiet, props, supported, supine, seated, supta padangusthasana1, ardha uttanasana, janu sirsasana, supta baddhakonasna, supta swastikasana

Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)

1,572.00

Virabhadrasana1 is a basic standing asana with many moving parts. It has traces of forward extensions, backward arch and twist. Explore some interesting variations and progressions of Virabhadrasana1 in this set of classes.

Tagwords: shoulders, arms, legs, standing, twists, seated, abdominals, back arch, lateral, Parsvottanasana, Vimanasana, Virabhadrasana1, Urdhvamukha svanasana, Virabhadrasana1, Utkatasana, Parsvakonasana, Parivrtta Parsvakonasana, Eka Pada Setubandha Sarvangasana

Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms

299.00699.00

This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas.  Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area.

This session is part2 of the Short Course Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis, Spondylitis.

Level: Gentle

Duration: 50min

Tagwords: 50min, therapy, neck, cervical, shoulder, props, supported, standing, seated, favorite

Padmasana Preparation, Akarna dhanurasana

499.001,099.00

Preparing for padmasana: ‘warming’ the important joints and increasing movement at the hips, groins and knees.

we recommend doing this session in combination with Padmasana Preparation: Knee Flexion in Different Positions

or with Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

Level: Experienced Beginner, Intermediate

Duration: 60mins

Tagwords: 60mins, hips, groins, knees, favorite, padmasana, supta padangusthasana 2, upavistakonasana, akarna dhanurasana, 

The Wings of Virabhadrasana1: Role of the Arms

499.001,099.00

The arms can make Virabhadrasana1 feel light, or heavy; broad or tall, dull or energising.  In the teaching methodology, Virabhadrasana1 is preceded by Vimanasana – a similar position with a different arm configuration.  To save our energy for the arm-work, we start with activating the legs in supine positions, work with the arms in isolation, and then integrate arm variations into Virabhadrasana1 

Level: Experienced Beginner, Intermediate

Duration – 60min

Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate).  save by buying the entire Course

Tagwords: 60min, shoulder, shoulders, arms, legs, standing, seated, favorite, Vimanasana, Utkatasana, Virabhadrasana1

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

499.001,099.00

Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about making connections between the limbs, and the spine. These connections are lost with sedentary lifestyles, but they are often other physical exercises cannot establish them.

This session maybe done stand-alone, but we recommend you do it in combination with the recording Urdhva Hasta Dandasana Part2: Taking the L-Shape Upside Down to connect Arms, Legs, Spine and Abdomen

Level: Intermediate

Duration: 85mins

Tagwords: 85mins, legs, spine, arms, shoulders, weights, props, ropes, half handstand, favorite, sports,  yoga kurunta, paschima namaskara, paschima baddhahasta, dandasana, supta tadasana, setubandha sarvangasana

Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice

499.001,099.00

A series of quiet asanas in seated and supine positions, to understand the relationship between the limbs and the trunk: broadening/ spreading actions at the lower limbs broaden the lower half of the back and practicing upper arms broaden the upper back.

Level: Gentle, Intermediate

Duration: 60min

Tagwords: 60min, quiet, long holds, arms, shoulders, legs, hips, seated, supine, supta padangusthasana1, supta padangusthasan2, supta padangusthasana3, janu sirsasana, savasana

Using Arms and Legs to Align Hips and Shoulders in a Standing Practice

499.001,099.00

A series of quiet asanas in seated and standing positions, to understand the relationship between the limbs and the trunk: broadening/ spreading actions at the lower limbs broaden the lower half of the back and practicing upper arms broaden the upper back.

Level: Intermediate

Duration: 60min

Tagwords: 60min, quiet, long holds, arms, shoulders, legs, hips, seated, supine, viraasana, supta virasana, ardha chandrasana, janu sirsasana, savasana

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