Showing 37–48 of 76 results

Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

499.001,099.00

This session is an advanced progression from Supta virasana.

Level: Intermediate

Duration: 80mins

Tagwords: 80mins, virasana, knees, hips, ankles, backbends, backarches, props, supported, virabhadrasana1, supta virasana, viparita dandasana, purvottanasana, parsva sarvangasana

Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)

Original price was: ₹2,097.00.Current price is: ₹1,572.00.

This set of 3 sessions breaks down the twelve steps of Surya namaskar, and then puts them together again.  Although absolute beginners may work with this Course, it does go into some of the finer points and nuances of each of the steps of Surya Namaskar, which might not make complete sense to Beginners.  People with shoulder. wrist and back weakness are advised caution. Some adaptations are shown to make it possible to work around these weaknesses without aggravating them.  Women during menstruation, pregnancy, people with stomach ailments, recent surgeries, heart conditions are advised to not pracitce Surya namaskar

Tagwords: Surya namaskar, hips, legs, arms, abdominals, favorite, shoulders, vinyasa, standing, chaturanga dandasana, Uttanasana, Adhomukha svanasana, inversions, Sirsasana, Sarvangasana, Eka pada Sarvagasana

Transitioning Towards a Quiet Practice: Beginner Level

499.001,099.00
  • This session starts actively, directs attention towards the breath, and then culminates in some quiet positions.
  • Level: Beginner
  • Duration: 60mins
  • Tagwords: 60mins, standing, dynamic

Connecting Hips to Heels

299.00699.00

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle).  You can save by renting the entire Course.

Tagwords: Supta padangusthasana, Utthita hasta padangusthasana

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)

Original price was: ₹2,396.00.Current price is: ₹1,797.00.

Feet have the dual role of having to bear body weight, and also of controlling movement complexity.  The sessions in this Short Course address both these aspects of flexibility, and strength, building up ‘dynamic stability’.

Tagwords: feet, ankles, toes, sports, running, drills, CARS, standing, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)

Original price was: ₹1,996.00.Current price is: ₹1,497.00.

Feet have the dual role of having to bear body weight, and also of controlling movement complexity.  The sessions in this Short Course address both these aspects of flexibility, and strength, building up ‘dynamic stability’.

Tagwords: feet, ankles, toes, sports, running, drills, CARS, standing, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)

Original price was: ₹2,994.00.Current price is: ₹2,245.00.

Feet have the dual role of having to bear body weight, and also of controlling movement complexity.  The sessions in this Short Course address both these aspects of flexibility, and strength, building up ‘dynamic stability’.

Tagwords: feet, ankles, toes, sports, running, drills, CARS, standing, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana

Practice for Respiratory Health (Short Course; Level: Intermediate)

Original price was: ₹2,497.00.Current price is: ₹1,872.00.

All the sessions of this Short Course are meant for ‘learning’.   If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, viparita karani, viparita dandasana, purvottanasana,, sirsasana, halasana, supta baddhakonasana

Practice for Respiratory Health(Short Course; Level: Experienced Beginner)

Original price was: ₹2,097.00.Current price is: ₹1,572.00.

All the sessions of this Short Course are meant for ‘learning’.   If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

Original price was: ₹2,097.00.Current price is: ₹1,572.00.

This Short Course ends in long holds in seated forward extensions without any props.  The preparation for this is done with a certain theme that is introduced in the first session, and progressively re-inforced as well as refined to make the final experience rich.

Tagwords: arms, shoulders, hips, sports, favorite, breath,  dorsal thoracic, upper back, props, support, shoulder blades, scapulae, dorsal thoracic, upper back, forward extensions, lateral, side body, vasistasana, padahastasana, sarvangasana, janu sirsasana, triangamukha ekapada paschimottanasana, ardh padma paschimottanasana, ardhmatsyendrasana2, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,

Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)

Original price was: ₹1,897.00.Current price is: ₹1,422.00.

Virasana, and its extensions into Supta Virasana and Adhomukha virasana, are excellent conditioners of lower limbs.  Supta virasana and Adhomukha virasana are often used therapeutically for a wide range of conditions, as preparation for other types of asanas, and as a seat for pranayama. In this Short Course, we cover ground from healing actions for injured knees to prepare them for Virasana action, preparing for Virasana, and extending to adhomulha and supta virasana, ending with breath-work in supta virasana.

Tagwords: knees, therapy, props, support, running, trekking, sports, knee, hips, ankles, virasana, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana, adhomukha virasana, supta virasana 

Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Exp Beginner)

Original price was: ₹1,897.00.Current price is: ₹1,422.00.

Virasana, and its extensions into Supta Virasana and Adhomukha virasana, are excellent conditioners of lower limbs.  Supta virasana and Adhomukha virasana are often used therapeutically for a wide range of conditions, as preparation for other types of asanas, and as a seat for pranayama. In this Short Course, we cover ground from healing actions for injured knees to prepare them for Virasana action, preparing for Virasana, and extending to adhomulha and supta virasana.

Tagwords: knees, therapy, props, support, running, trekking, sports, knee, hips, ankles, virasana, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana, adhomukha virasana, supta virasana