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Back Health – Introduction: a FREE Resource

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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)

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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)

₹299.00 – ₹699.00
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Bringing Further Movement to the Groins

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Arms: Strengthening, Lengthening, Squeezing

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Seated Virasana with Preparation and Adaptations

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Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use

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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

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Aligning and Strengthening Legs in Seated Positions

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Connecting Hips to Heels

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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

₹499.00 – ₹1,099.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

₹499.00 – ₹1,099.00
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