Forward Extensions Overview – from Standing to Seated
₹499.00 – ₹1,099.00In this session we start with mobilising the arms and legs and integrating the action of the limbs going towards restful seated forward extensions.
Duration: 60min
Level: Experienced Beginners
Tagwords: 60min, shoulders, legs, forward extensions, standing, favorite, parsvakonasana, adhomukha svanasana. uttanansana, virabhadrasana3, janu sirsasana
Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
₹499.00 – ₹1,099.00This is a forward extension session that works on the back surface of the body. Although we have not included the classical ‘seated forward extensions in this session due to lack of time, we recommend testing out the efficacy of this preparation , by trying out a couple of seated forward extensions like paschimottanasana and janu sirsasana ; or just appreciate the alertness and vibrancy in the back body.
Duration: 60min
Level: Experienced Beginner
Tagwords: 60min, shoulders, arms, favorite, sports, standing, forward extensions, virabhadrasana3, parsvottanasana, parivrtta trikonasana
Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
₹499.00 – ₹1,099.00In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions.
Level: Intermediate
Duration: 75min
Tagwords: 75min, shoulders, shoulder blades, forward extensions, adhomukhasvanasana, prasarita padottanasana, janu sirsasana
The First 24 Sessions: #1
₹499.00 – ₹1,099.00In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions.
Level: Intermediate
Duration: 75min
Tagwords: 75min, shoulders, shoulder blades, forward extensions, adhomukhasvanasana, prasarita padottanasana, janu sirsasana
Dynamic Seated Forward Extensions and Leg Conditioning
₹499.00 – ₹1,099.00The first half of this session is done dynamically in standing and seated forward extensions, while the second half focusses on spreading of calves for the same category of asanas.
Level: Intermediate
Duration: 75min
Tagwords: 75min, dynamic, hips, calves, shins, forward extensions, seated forward extensions
Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements
₹499.00 – ₹1,099.00We explore the lumbar area in detail. A thorough understanding of the anatomy required to practice forward extensions safely.
Level: Gentle
Duration: 60min
Tagwords: 60min, standing, anatomy, arms, shoulders, forward extensions, forward bends
Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions
₹499.00 – ₹1,099.00An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relatively in a neutral state & by looking at the anatomy of the lower back.
Level: Intermediate
Duration: 75min
Tagwords: 75min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends
Principles of Forward Extensions in Standing Asanas
₹499.00 – ₹1,099.00An appreciation of the intelligence of the Iyengar system, where the movement of the limbs – the arms and the legs – is introduced first in standing Asanas, in lateral and upright positions, before introducing the forward extensions.
Level: Experienced Beginners
Duration: 60min
Tagwords: 60min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends
Removing Dullness in Back Body through Forward Extensions
₹499.00 – ₹1,099.00A forward Extensions sessions that includes back arches and breath work.
Level: Gentle
Duration: 90min
Tagwords: 90min, forward extensions, forward bends, urdhvamukha svanasana, janu sirsasana, triangamukha ekapada paschimottanasana
Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
₹499.00 – ₹1,099.00An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoracic engagement. The second part of the session is in audio mode for a quiet experience of seated forward extensions. This session includes long holds in forward extensions. Forward extensions might be contra-indicated for people with back injuries/ weakness. Use your discretion and use additional support if required.
This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, breath, forward extensions, dorsal thoracic, upper back, props, support, favorite, janu sirsasana, triangamukha ekapada paschimottanasana, ardh padma paschimottanasana, ardhmatsyendrasana2
Gently Done Lower Back Actions in Forward Extensions
₹499.00 – ₹699.00The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people.
Level: Gentle, Intermediate, Experienced Beginner
Duration: 60mins
Tagwords: 60mins, forward extensions, forward bends, abdominal, core, abdomen, lower back, back care, props, supports, parsvottanasana, uttanasana, prasarita padottanasana, malasana, supta padangusthasana1
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)
₹499.00 – ₹1,099.00Understanding the role of the shoulder-complex in forward extensions. This action is sought to be understood by breaking it down into simple steps, and then integrating it into a simplified Vasistasana.
This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, shoulders, shoulder blades, scapulae, dorsal thoracic, upper back, forward extensions, lateral, side body, vasistasana, padahastasana, janu sirsasana, sarvangasana