Back Health – Introduction: a FREE Resource
₹0.00A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone embarking on an asana practice with a sensitive back.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 30min
Tagwords: 30mins, back, back care, back pain, therapy, props, supported
Prone Position Tutorial: Adhomukha virasana – Supported and Elevated
₹0.00This was recorded as supplementary to the following session:
Learning the Practice for respiratory Health – Part1: Standing Asanas and Basic Proning
A short tutorial for a fully supported prone position that is suitable to do during respiratory illness even by newcomers with no experience of yoga.
This session is part of the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners). and the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Beginner, Experienced Beginner, Intermediate
Duration: 10min
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone, proning, yoga for covid, therapy, props, supports, favorite, adhomukha virasana
Ques Generic: Is it a Good Idea to come Directly to Asana class After Playing a Sport?
₹0.00Tagwords: Ques, QandA, generic, asana and sports, sports
Ques Generic: Why is Meditation not Taught in the Beginner Level Courses in the Iyengar System?
₹0.00Tagwords: Ques, QandA, Meditation, generic
Question Generic (Audio):What is the role of Pranayama in this time of respiratory pandemic?
₹0.00What is the role of Pranayama in this time of respiratory pandemic?
Tagwords: q&a, pranayama, covid
Question Generic (Video): How do I Improve Front/ Back Alignment for Better Posture ?
₹0.00What is the correct alignment of the front (pubis) and the back (sacrum/ tailbone) for good standing posture? Also, how should I practice asanas to improve my standing posture?
Tagwords: q&a, posture, tailbone
Question, Generic (video): What should be done for Tight Calves?
₹0.00Tagwords: Ques, QandA, generic, calves
Question, asana-specific (Video): Discomfort on Parsvakonasana
₹0.00In Parsvakonansana, I feel pressure/ pain on the front leg knee, and feel clenching of the waist on the side of the from leg
Tagwords: q&a, Parsvakonasana, knee, knee pain, knee health
Question, Asana-specific (Video): Half Handstands – Position of the Hands and the Weight on the Hands
₹0.00In half handstand, is the weight on the hands (on the floor), or on the feet (on the wall) , and what happens if the hand position cannot be maintained?
Tagwords: handstand, half handstand
Question, Asana-specific (Video): Head Position in Adhomukha svanasana
₹0.00In Adhomukha svanasana, if it feels uncomfortable to take the head down or to keep the head hanging, can I always keep my head supported on a support (like bolster or block)
Tagwords: q&a, adhomukha svanasana, head, neck