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Increasing Mobility and Stability Challenge for the Ankles – Part1

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Things to do Before Running – Part2: Spinal Preparation

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Parivrtta Trikonasana: a Gentle Entry

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Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk

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Using Asanas to Prepare for a Pranayama

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Improving Ankle Resiliency with Supports

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Increasing Mobility and Stability Challenge for the Ankles – Part2

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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades

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Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

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Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

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