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Preparing for Forward Extensions: Stability in Legs and Shoulders

₹499.00 – ₹1,099.00
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Forward Extensions: Preparing the Arms

₹499.00 – ₹1,099.00
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Forward Extensions: 
The Essential Intermediate Stages

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Eka Pada Actions: Culmination of the Leap towards Hanumanasana

₹499.00 – ₹1,099.00
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Viparita Karani Action in Inverted Positions

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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

₹499.00 – ₹1,099.00
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Connecting Shoulderblades to Back Ribs for Back Arches and Twists

₹499.00 – ₹1,099.00
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The ‘Eka Pada’ of Back Arches

₹499.00 – ₹1,099.00
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The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

₹499.00 – ₹1,099.00
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Long Holds in Supported Positions

₹499.00 – ₹1,099.00
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Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

₹499.00 – ₹1,099.00
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Abdominal Actions in Twists

₹499.00 – ₹1,099.00
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