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Emotional Stability Practice from Light on Life Pt1 of 3

₹499.00 – ₹1,099.00
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Emotional stability practice from Light on Life; pt2of3

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Exploration of Breath in Different Supported Asana Positions

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Firm and Mobile Hips: an Overview

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Forward Extensions from Standing to Seated

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Forward Extensions: 
The Essential Intermediate Stages

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Forward Extensions: Preparing the Arms

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Forward Extensions: the Role of Hand Binds

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Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists

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