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Runners/ Walker Toolkit (Level: Beginner)

Original price was: ₹2,196.00.Current price is: ₹1,647.00.
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Runners/ Walker Toolkit (Level: Experienced Beginner, Intermediate)

Original price was: ₹2,895.00.Current price is: ₹2,171.00.
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Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani

₹699.00 – ₹1,499.00
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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

₹499.00 – ₹1,099.00
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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades

₹499.00 – ₹1,099.00
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Sarvangasana – a Perspective for Beginners

₹499.00 – ₹1,099.00
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Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

₹499.00 – ₹1,099.00
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Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)

₹499.00 – ₹1,099.00
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Seated Forward Extensions: Culminating at the Final Positions

₹499.00 – ₹1,099.00
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Seated Forward Extensions: Supported Positions for a Quiet Practice

₹499.00 – ₹1,099.00
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Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Experienced Beginners, Intermediate)

Original price was: ₹3,495.00.Current price is: ₹2,621.00.
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Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)

Original price was: ₹2,097.00.Current price is: ₹1,572.00.
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Setubandha Sarvangasana and Viparita Karani: from Independent to Supported

₹499.00 – ₹1,099.00
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Short Course #1 for Squatting Health and Malasana (Short Course; All levels)

₹1,398.00
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Short Course #2 for Arms:Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow BalanceLevel: Experienced Beginners, Intermediate)

Original price was: ₹2,796.00.Current price is: ₹2,097.00.
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Short Course #2 for Knees: from Healing to Challenging (Level: Intermediate)

Original price was: ₹3,495.00.Current price is: ₹2,621.00.
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Soft and Supported Preparation for Squatting

₹499.00 – ₹1,099.00
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Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

₹499.00 – ₹1,099.00
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Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

₹499.00 – ₹1,099.00
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Strengthening the Weak Underbelly of the Arms: The Triceps

₹499.00 – ₹1,099.00
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Stretch in Back Thighs (Hamstrings) for Healthy Back

₹699.00 – ₹1,499.00
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Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair

₹299.00 – ₹699.00
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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

₹499.00 – ₹1,099.00
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The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge

₹499.00 – ₹1,099.00
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