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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

9 items ₹15,100.00

Iyengar Yoga studio, est 2013

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9 items ₹15,100.00

Showing 109–135 of 135 results

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Setubandha Sarvangasana and Viparita Karani: from Independent to Supported

₹499.00 – ₹1,099.00

Short Course #1 for Squatting Health and Malasana (Short Course; All levels)

₹1,398.00

Short Course #2 for Arms:Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow BalanceLevel: Experienced Beginners, Intermediate)

Short Course #2 for Knees: from Healing to Challenging (Level: Intermediate)

Soft and Supported Preparation for Squatting

₹499.00 – ₹1,099.00

Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

₹499.00 – ₹1,099.00

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

₹499.00 – ₹1,099.00

Strengthening the Weak Underbelly of the Arms: The Triceps

₹499.00 – ₹1,099.00

Stretch in Back Thighs (Hamstrings) for Healthy Back

₹699.00 – ₹1,499.00

Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair

₹299.00 – ₹699.00

Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

₹499.00 – ₹1,099.00

The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge

₹499.00 – ₹1,099.00

The ‘Eka Pada’ of Back Arches

₹499.00 – ₹1,099.00

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

₹499.00 – ₹1,099.00

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Things to do after Running – Removing Fatigue and Stretching Leg Muscles

₹299.00 – ₹699.00

Things to do Before Running – Part2: Spinal Preparation

₹499.00 – ₹1,099.00

Twisting Actions Leading to Forward Extensions

₹499.00 – ₹1,099.00

Upper Back Health through Forward Extensions

₹499.00 – ₹1,099.00

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

₹499.00 – ₹1,099.00

Using a Yoga Strap to Prepare for Forward Bends

₹699.00 – ₹1,499.00

Using Asanas to Prepare for a Pranayama

₹499.00 – ₹1,099.00

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

₹499.00 – ₹1,099.00

Viparita dandasana and Setubandha sarvangasana: from Independent to Supported

₹499.00 – ₹1,099.00

Viparita Karani Action in Inverted Positions

₹499.00 – ₹1,099.00

Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course Level: Experienced Beginner, Gentle)

Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)

Working the Thighs for Eka Pada Actions

₹499.00 – ₹1,099.00