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Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana

₹499.00 – ₹1,099.00
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Simple and Energetic Shoulder Strengthening

₹299.00 – ₹699.00
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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

₹499.00 – ₹1,099.00
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Preparing Upper Body to Penetrate to Breath

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Dynamic Seated Forward Extensions and Leg Conditioning

₹499.00 – ₹1,099.00
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Preparing for Forward Extensions: Calves and Shoulders

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Standing Asanas all the Way

₹699.00 – ₹1,499.00
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A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana

₹499.00 – ₹1,099.00
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Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach

₹499.00 – ₹1,099.00
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Arms: Strengthening, Lengthening, Squeezing

₹299.00 – ₹699.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

₹499.00 – ₹1,099.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

₹499.00 – ₹1,099.00
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