Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives
₹299.00 – ₹699.00The sessions in this Short Course and good stand-alone sessions by themselves. This session explores the backarch of Sun Salutation: Urdhvamukhasvanasana. This positions is sometimes difficult to do repeatedly especially for those with shoulder and wrist weaknesses and injuries. We spend time in preparing the arms and shoulders for the back arching positions, and also look at a couple of alternatives that are more workable in such conditions. In this session we do the full cycle of Surya Namaskar multiple times.we also spend some time preparing the arms and legs before the fast actions, and some pacifying actions after.
This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). Save by renting the entire Course.
The audio of this session has disturbances. The rental is marked down for this reason
Level: Experienced Beginners, Beginners
Duration: 45mins
Tagwords: 45mins, Surya namaskar, hips, legs, arms, shoulder, favorite, Ustrasana, Bhujangasana
Surya Namaskar: An Adapted Practice Using Supports, Part3
₹299.00 – ₹699.00This is the third and the last class focused on constructing and deconstructing Surya namaskar. The sequence is adapted for older practitioners and for those who need a more supported practice.
Surya Namaskar: An Adapted Practice Using Supports, Part2
₹299.00 – ₹699.00This is the second class focussed on constructing and deconstructing suryanamaskar. We examine the biomechanics that are involved in the flow of asanas.
This class contains improvisations and modifications to adapt to the ability of the seniors
Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)
₹299.00 – ₹699.00A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. All positions are supine and supported
level: Experienced Beginner, Gentle
Duration: 45 min
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle), and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner). Save by renting the entire Course.
Tagwords: 45min, digestion, abdomen, supported, props, supine, supta padangusthasana2, supta padangusthasana3, supta virasana, supta baddhakonasana, setubandha sarvangasana
Virabhadrasana1 – Firmness and Confidence in the Legs to Proceed Further
₹299.00 – ₹699.00Meant for a beginner level student who has attempted this Virabhadrasana 1 a few times, and is ready to look at the moving parts of this layered position.
Level – Beginner, Experienced Beginner
Duration – 40min
Part1 of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner) Save by buying the entire Course.
Tagwords: 40min, shoulder, shoulders, arms, legs, standing, Parsvottanasana, Vimanasana, Virabhadrasana1
Aligning and Strengthening Legs in Seated Positions
₹299.00 – ₹699.00Options for gaining strength and intelligence in using the legs in supported seated and supine positions.
Level: Gentle
Duration: 45min
Tagwords: 45min, legs, thighs, hips, knees, props, supported, seated, supine, baddhakonasana, upavistakonasana, supta padangusthasana1, supta padangusthasana2, utthita hasta padangusthasana2
Practice Suitable for Back Pain (without detailed Instructions)
₹299.00 – ₹699.00This is meant to be a follow-along session. Work with the longer session with demonstrations before working with this session. Each of the positions shown in this session should bring relief to the back when one settles down in the positions.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 45mins
Tagwords: 45mins, back, back care, back pain, therapy, props, supported
Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level
₹299.00 – ₹699.00How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.
Level: Experienced Beginner
Duration: 60min.
Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana
Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
₹299.00 – ₹699.00This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work.
Level: Experienced Beginner
Duration: 45min.
Tagwords: 45min, Abdominals, womens practice, post natal, post menstrual, standing asana
Connecting Hips to Heels
₹299.00 – ₹699.00This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle). You can save by renting the entire Course.
Tagwords: Supta padangusthasana, Utthita hasta padangusthasana
The Back and the Legs Supporting and Strengthening Each Other
₹299.00 – ₹699.00The Back and the legs are connected to each other. In this short, brisk session we experience how strengthening the legs prepares the back for standing asanas, and how standing asanas benefit the performance of the legs.
Level: Beginner, Experienced Beginner
Duration: 40mins
tagwords; 40mins, legs, back, standing, dynamic, sports, Supta padangusthasana1
Preparing for Forward Extensions: Calves and Shoulders
₹499.00 – ₹1,099.00This session starts with shoulder work, and then prepares for forward extensions: softening and extending the calves
Level: Experienced Beginner
Duration: 60min
Tagwords: 60min, shoulder, calves, shins, standing, parivrtta trikonansana, parsvottanasana