Ques Generic – Page 2 – The Practice Room

23 Feb

How to Use a Yoga Strap/Belt to Stay up Longer in Half Handstand?Tagwords: q&a, halfhandstand, use of supports

23 Feb

In half handstand, is the weight on the hands (on the floor), or on the feet (on the wall) , and what happens if the hand position cann...

23 Feb

Question, Generic (Video): What should I do about strain in the neck shoulder/ upper back area when I lift my arms up overhead (urdhva ...

23 Feb

How should I use my arms and shoulder blades in urdhva hastasana?Tagwords: q&a, shoulders, arms, urdhva hastasana

23 Feb

Question: What adjustments should I make if face pain/ discomfort in my neck and upper back when I lift my arms up in Urdhva hastasana/...

23 Feb

How should I exercise the arches of my feet to prevent/ correct flatfeet?Tagwords: q&a, flatfoot, arch of foot, dropped arch

23 Feb

Tagwords: Ques, QandA, asana-specifc, supta padangusthasana1

23 Feb

My calves become hard and bulge-up whenever I straighten my legs (in seated or standing positions). This creates discomfort and sometim...

23 Feb

Why and how do you use ropes/ belts behind the knee when we completely flex (bend) the knee in positions like Virasana or Padmasana? Ta...

23 Feb

Tagwords: Ques, QandA, generic, calves