22 Dec Brisk Back Arches and Inversions To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner. Continue reading
17 Dec Supported Back Arches: Ekapada Viparita Dandasana on Chair To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner. Continue reading
06 Dec Dynamic Seated Forward Extensions and Leg Conditioning To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner. Continue reading
13 Nov Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive) To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner. Continue reading
13 Nov Using Arms and Legs to Align Hips and Shoulders in a Standing Practice To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner. Continue reading
12 Nov Parsvakonasana to Viparitakarani – Preparation for Breath Explorations To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner. Continue reading
07 Nov Working the Thighs for Eka Pada Actions To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner. Continue reading
28 Jul Forward Extensions: The Essential Intermediate Stages To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner. Continue reading